Dangers of high sodium diet
Cookbook Reviews Food Articles and Tips Food Calorie Counts Food Reviews Healthy Eating Nutrition. An emerging body of research has also linked excessive sodium intake to cancer, osteoporosis, diabetes, dementia, sleep apnea, and kidney disease Scary stuff. The following are eight dangerous health consequences of eating too many salty foods. Sign up for daily health tips, plus exclusive offers. Higher blood level of sodium promotes the transport of water molecules into your vessels, increasing your blood volume and blood pressure. The average American actually takes in 3,436 mg a day—more than double the recommendation. Cardio Fitness Articles Fitness Book Reviews Fitness Product Reviews Fitness Video Reviews Muscle Toning. The US government recommends that adults consume no more than 1,500 mg of sodium a day, about two-thirds of a teaspoon. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. A diet like this not only lacks vital nutrients, it also serves up a dangerous amount of salt. Studies have shown that a high salt diet causes the loss of bone density, increasing your chances for syndromes like brittle bones and osteoporosis. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Irvine recently collapsed at work and was rushed to the hospital struggling to breathe.
Excessively high blood volume can overwork your heart, making it become enlarged and weak. Since then, the British teen has eaten almost nothing but Chicken McNuggets at every meal. Any excess amount can inhibit the absorption of other nutrients and disruption normal functions of your body. Your body only needs about 500 mg of sodium a day to maintain the right balance of fluids, transmit nerve impulses, and move your muscles. Excess calcium and sodium that are not used by your body will concentrate in your urine, increasing the filtration load of your kidneys. Elevated blood pressure and blood volume can further exacerbate the damage to your kidneys, significantly increasing your potential for kidney diseases and renal failure. Studies have shown that reducing your sodium intake through diet can lower your blood pressure by as much as 25%, significantly decreasing your risk for cardiovascular disease. Especially when you consider how hard it is to kick a salt habit. 1 cause of hypertension. High dietary intake of sodium is the No. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Evidence shows that people who regularly eat salty foods are more likely to develop kidney stones and generally have poorer kidney function. Maintaining a low sodium diet is an important aspect of healthy living. Studies have shown that high salt intake is a direct cause of left ventricular hypertrophy, which is a strong risk factor for heart failure and other cardiovascular diseases, independent of your blood pressure. A 10-piece order packs in 900 milligrams (mg) of sodium, which is more than half the salt you should consume in a single day. Abnormal heart development is the other reason why high salt intake can be detrimental to your heart.
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