Can lecithin help you lose weight
It is great for making margarine or dispersing and cleaning up oil slicks. While it keeps cholesterol and fat in the cardiovascular system from attaching to artery walls, it might have no effect on subcutaneous fat. You can also buy lecithin as a powder, as tablets or in weight loss shake mixes that have lecithin as a main ingredient. Lecithin is a type of fat molecule composed of inositol and choline found in living cells. Lecithin could actually add pounds, because it is a fatty acid and a source of calories, advises the university. T. Now all sorts of health claims are made for lecithin, including its abilities to: Metabolize and transport fat Improve physical performance and endurance Improve mental acuity and reaction time All of which sound pretty advantageous for anyone looking to lose a little weight. Now there is some evidence that lecithin in the bloodstream can keep fat solvent, preventing it from clumping together and sticking to artery walls. Most lecithin supplements are derived from soybean oil. But is it effective for breaking up and carrying off body fat to be metabolized. Pour oil on water and it sticks together and floats on top.
K. Nothing to do with the healthy diet and 5 mile daily runs, of course. Supplements are typically derived from soybean oil and could pose an allergen risk for some users. Most lecithin supplements are derived from soya beans. Her education in nutrition augments her pursuit of a degree in Naturopathy. Because lecithin is an emulsifier -- a substance that breaks down and disperses fat in water -- some manufacturers of lecithin also claim it is effective for helping consumers shed unwanted pounds. Parker is the author of multiple fiction novels and many articles, mostly about health topics. Add an emulsifying agent like lecithin and it mixes in with the water. The main basis for the claims linking lecithin and weight loss center on its role as a fat emulsifier. If you believe the supplement manufacturers it is. The reason lecithin is added to margarine, for instance is that it enables fats to be dispersed when mixed with water.
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