Power walking lose weight
How Power Walking Three Times a Week Can Help You Lose Weight. And those simple steps can have a big impact on your overall health, cutting your risk of everything from heart disease to depression. If you are power walking for 60 minutes, 3 times a week, you will burn approximately 1800 calories from power walking each week. Continue reading to find out how you can lose weight by power walking three times a week. Getty Images When you want to shed serious weight, walking might not even come to mind. Moving at this clip, using your arms to help propel you forward and taking longer strides, your effort should be a 7 or 8 on a scale of 10. The amped-up plan The amped-up plan This program from Holland mixes a regular walking workout with interval routines to help you reach your power-walking quota of 30 minutes, three times a week. 5 to 4 mph pace). It is common to mistakenly think that you have to workout for hours everyday in order to achieve results. It is not necessarily how much you do, but how often you do it. It burns up to 340 calories an hour (at a 3. That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between. Dial in your speed To make sure your pace is on point, use these guidelines from exercise physiologist Tom Holland, author of Beat the Gym. This means an effort of 5 or 6 on a scale of 10. Many of us stride more like a window-shopper than a power walker. Power walking just 3 times a week can help you lose weight and achieve your fitness goals.
For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). Power walking can burn up to 100 calories every ten minutes (for a 150 pound person). If you have failed to consistently workout in the past, one reason could have been that you set your goals too high. Conversely, when you give yourself a reasonable goal, like power walking 3 times a week, you are more likely to stick with it than if you set the goal of completing an ultra-marathon. Interval Workout: Maintain a hard power-walk intensity (8 on a scale of 10) for 5 minutes. Power walking 3 times a week is a reasonable fitness goal. Think window-shopping pace, or an intensity of 4 on a scale of 10. Interval Workout: Maintain a hard power-walk intensity (8 on a scale of 10) for 2 minutes. Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. If you are new to working out, start with 20 or 30 minutes of power walking and then increase in small increments (5 minutes each week). Aim to walk on three nonconsecutive days and either rest or cross-train on the other ones. When you are working out by power walking, your body will naturally crave the nutrients it needs. Stroll. The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks. While you can gossip about Mad Men, you need to catch your breath every few sentences. Workout: Maintain a power-walk intensity for 30 minutes.
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