20 pound weight loss in 2 months
This is especially important to create realistic goals. If you want to lose 20 pounds in two months, you will need a detailed plan created by you and a fitness professional. You can return to this page to refresh your motivation during the weight loss process. Write an Article Request a New Article Answer a Request More Ideas. Keep a food journal for 1 week before you start your weight loss program. Start your journal by detailing the reasons that you want to lose weight. Ask a friend to join you in a weight loss plan. Replace refined carbohydrates and sugars with produce and whole grains. Studies have shown that it is hard to stay motivated for large weight loss over a period of 11 weeks. It is easier to stay motivated if you have a group of people encouraging you. Joining with a partner in your family may further help you change your diet and start active habits. If you plan to workout every day, you may want to reduce by 10 to 15 percent to help your body adjust the first few weeks. Moral support will increase the likelihood that you will lose 20 lbs.
Set a date to end your weight loss period and begin a maintenance period. Programs like weight watchers have meetings where people can share information and remain committed. Reduce your total calorie intake by 10 to 25 percent. Never plan to eat less than 1500 calories per day. Make a schedule for no more than 11 weeks of weight loss. Visit your general practitioner before you start a weight loss regimen. Community Dashboard Random Article About Us Categories Recent Changes. Use the Web MD calorie calculator to plan ahead or review your past meals. Consider signing up for physical therapy or personal trainer sessions. Edit Article How to Lose 20 Pounds in 2 Months. It is also essential if you are not familiar with strength training, body weight exercises or fitness classes. Large weight loss goals, such as those over 10 pounds, require dietary changes, exercise and motivation.
